Actor: Chistopher Venzlaff

Audience Rating: G (General Audience)

Edition: Collector's Edition

Format: Multiple Formats

Number Of Discs: 1

Publisher: protennislessons.com

Release Date: 2005-11-18

Running Time: 90

Details: Pro Tennis Lessons continues to bring you cutting edge DVD instruction with the new release of "Fit for Tennis" Starring Christopher Venzlaff fitness trainer to the Stars. Coach Venzlaff comes highly qualified having worked with ATP World Champion Lindsay Davenport and Rick Leach as fitness coach and consultant. In this in-depth program coach Venzlaff gives you all the basic, intermediate and advanced tennis specific exercise routines and drills needed for maximizing your fitness level resulting in improved performance on the court. By improving your fitness level you will help to eliminate injuries and fatigue during play so you can finish strong and outlast your opponent for the victory. Tennis has evolved into a highly demanding physical sport and in this valuable program Coach Venzlaff gives you all the tools you will ever need to compete physically on any level. Your sure to loose unwanted weight and feel great by following the recommended routines on a regular basis. Just some of the exercise routines and topics Coach Venzlaff covers include: ways to test your current fitness level for evaluating what you need to work on to improve your game, flexibility and stretching routines for avoiding injuries and improving your range of motion, improving your energy level through proper diet and nutrition, how to avoid dehydration during extensive play, anaerobic weight training exercises for increasing power and muscle strength, aerobic sprint and court drills for improving stamina and endurance, agility drills for improving footwork, balance, control and movement on the court, how to avoid and properly treat common knee, elbow, shoulder and wrist injuries, includes detailed weekly workout routines to use and modify to fit your exact fitness needs, a special quick warm-up routine to perform just before your match to improve play and avoid injury plus much, much more!

UPC: 689076480895

EAN: 0689076480895

Package Dimensions: 7.1 x 5.4 x 0.6 inches